A Zen retreat is an opportunity to reconnect with our lives.
As we meditate, we let our busy-ness subside.
We discover our mind, body and breath,
and move more deeply into harmony with the world.

Weekend Zen Retreat​

Hosted by Nelson Zen students of the Mountains and Rivers Order
Friday November 4, 5pm to Sunday November 6 at 2pm
Wangapeka, Nelson region, New Zealand

This weekend retreat is suitable for both beginners and experienced meditators. Wangapeka is a beautiful secluded location, and an inspiring place to come together to practice. Please join us for a programme of zazen (Zen meditation), liturgy, a talk by elders and/or senior practitioners, and mindful work practice. Instruction in zazen will be offered on Friday evening for those new to MRO Zen practice. Saturday will run to a sesshin schedule, and Sunday will be dedicated to Zen creative  practice.

Costs
$150 includes all meals (vegetarian).
Please don't let financial issues prevent you from attending this retreat. There are some funds available to assist those who cannot meet the full retreat cost. For subsidies, apply directly to the organisers by emailing gwithanick@gmail.com or phone Gwitha on  021 121 8133 by 25 October.

RAT test
Participants are required to take a RAT test, which they supply, on the Friday morning before arriving at the retreat.

​What should I bring?
• sleeping bag, pillow (earplugs optional)
• towel
• toiletries
• torch
• raincoat
• woollen hat
• outdoor clothing and footwear for work practice
• loose-fitting clothing for meditation, dark or muted in colour. 
If you have questions about this retreat please contact Gwitha Kaido Nash:
gwithanick@gmail.com
021 121 8133

Location

The Wangapeka Study and Retreat Centre is 80 minutes drive from Nelson.
​Transport assistance is available for those travelling from Nelson and Christchurch.