Learn How to MeditateZazen is the form of meditation at the very heart of Zen practice. Zen is known as the “meditation school” of Buddhism. Basically, zazen is the study of the self. The great Master Dogen said, “To study the Buddha Way is to study the self; to study the self is to forget the self; and to forget the self is to be enlightened by the ten thousand things.”
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The Eight Gates of Zen Practice
The Eight Gates of Zen were developed by John Daido Loori, Roshi and form the basis of training in the Mountains and Rivers Order. They offer us a tangible way to take up the whole of our lives as a path of spiritual practice. Whether we are at work, home or on retreat, these Eight Gates support us to nurture and express our aspiration towards living an authentic, awake life.
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Zen Practice LocationsWe have MRO Zen practice groups in locations across New Zealand: Manawatu, Wellington, Nelson, and Christchurch. Each group offers an introduction to Zen meditation (zazen), regular meditation sessions, and other events related to Zen training. Whatever your level of experience, practising zazen with a local group can offer support, direction and encouragement.
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Geoffrey Shugen Arnold, Roshi is the Head of the Mountains and Rivers Order, and abbot and resident teacher of Zen Mountain Monastery. Shugen has been in full-time residential training since 1986; he received dharma transmission from Daido Roshi in 1997.
Shugen has visited New Zealand annually to lead Zen events for more than three decades, and currently offers a programme in Nelson each July. |
FAQs on Starting Zen Meditation Practice
I have tried meditating and can’t seem to concentrate or control my mind, I have so many thoughts—am I doing something wrong?
Everybody starts from where they are, and everybody starts with a mind that’s usually scattered, perhaps agitated, and without much ability to concentrate for very long. The practice – especially initially – is to work on concentrating the mind, so that it’s stable, and so that you can look deeply within yourself. At the beginning the important point is to respect the fact that the mind is all over the place, with many thoughts. Practice is designed to work with being scattered. As you continue to sit, the mind will become more stable. There will be fewer thoughts, and you’ll be able to go deeper into your zazen. It's a natural progression, but it takes time and it takes practice. |
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