The Auckland MRO Zen group holds meditation sessions in Ponsonby each Wednesday evening, 7.00 - 9.00pm. The venue is Nyima Tashi Kagyu Buddhist Centre, 717 New North Rd.
The Rotorua sitting group holds meditation sessions in Lynmore on Mondays, 6.45-7.45am. Beginner instruction is available by appointment.
The Manawatu (Palmerston North) MRO Zen group holds meditation sessions on Monday evenings from 7pm. Beginner instruction in zazen is available by appointment.
The Wellington MRO Zen group holds Zen Buddhist meditation ("zazen") sessions on Monday evenings at Saint Andrew's on the Terrace in central Wellington.
The Nelson MRO Zen group holds Zen Buddhist meditation sessions throughout the week, beginner instruction in meditation is available each Monday evening by appointment.
Ōtautahi - Christchurch
The Christchurch MRO Zen group sits at the Opawa Zendo and holds four zen meditation sessions each week. Beginners instruction in zen meditation is available by appointment.